September 21, 2020
Why Should You Walk Instead of Run?
Brisk walking can be a safe guard to developing diabetes says Krauss from Duke University. In a study with prediabetic patients, those who just did brisk walking for 7.5 miles a…
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September 21, 2020
What does being fit look like? An 80 year-old Female Bodybuilder?
I was fascinated by reading about Ernestine Shepherd, 80, who began bodybuilding at the age of 56. After her sister Velvet died of brain aneurism, she began seriously training in…
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